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• 08:48 5 ene 2026 DeannaCani96 discusión contribs. creó la página What If You Wish To Set A PR? (Página creada con «<br>You need long, gradual days and quick, quick days. • Fun: Training and riding are primarily for enjoyable: having fun with the motion on the bike, wanting on the surroundings, talking to good pals. Building Your Base takes three to 4 months, during which you construct endurance for lengthy rides. Intensity, lasting two to 3 months, is whenever you develop your velocity for quick rides. Peaking, four to six weeks, when your training turns into very event particula…»)