The Best Cooling Pillows, Tested And Reviewed

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation. These picks will help prevent overheating while keeping you cool and comfortable all night. Cooling pillows are an easy way to help your head regulate your body temperature while sleeping. Constructed with breathable, moisture-wicking, foam or latex-based materials, these pillows work inside and outside to keep your head cool, often utilizing unique airflow designs and gel layers to prevent overheating. Our editors spoke to top sleep experts, researched dozens of options, and tested 28 cooling pillows for at least one week, each in different sleeping positions, to find the best cooling pillows for a better night's rest. We assessed the pillows' performance based on quality, temperature/airflow, comfort, durability, and value. Then, our Medical Expert Board reviewed this article for medical and scientific accuracy. Experts recommend looking for materials like latex, foam, buckwheat, and gel inside the pillow.



Solid memory foam layers benefit from ventilation holes, while shredded foam or synthetic fill pillows naturally offer protection against heat-trapping. On the outside of the pillow, you may want to look for covers made from bamboo cotton or polyester, which tend to have strong moisture-wicking properties. Efficacy: Studies have shown that sleep is highly affected by temperature; sleeping in a room that’s too hot or too cold can make it harder to fall or stay asleep. The same goes for sleeping on a pillow that keeps your head too warm or too cold. Terry Cralle, RN, author and certified clinical sleep educator for the Better Sleep Council, Derila Official says that cooling pillows are made with materials that give a cool or temperature-neutral surface, promoting airflow and detracting heat from the sleeper. That said, Cralle adds that others are more breathable and ventilated than traditional pillows, which can also draw heat away from you. Lifespan and upkeep: Ashtaad Dalal, MD, sleep medicine and family medicine practitioner in Virginia, says that many cooling pillows must be spot-cleaned because their materials aren’t compatible with a machine wash.



You may want to use a removable and washable pillow cover-in addition to your pillowcase-to protect your pillow further and limit the need for cleaning. Finally, ensure that you read and follow the manufacturer’s directions for cleaning. They will give you specific tips on how to clean your pillow based on its materials. Dalal says that they can last anywhere from two to four years and Derila Official that the durable materials help them stand the test of time better than traditional pillows. Sometimes, night sweats are caused by warmer temperatures, but other times, they can be a sign of an underlying medical condition. If you experience night sweats on a nightly basis or they're accompanied by fever or other symptoms, such as weight loss, it may be wise to consult your doctor. The best cooling pillows keep your sleep surface cool all night long and Derila Ergonomic Pillow Review promote ultimate comfort, and that’s just what we discovered when we slept on our best overall pick, the Coop Home Goods Eden Pillow.